Obstacle Course Challenge Malaysia
If you’re contemplating to up your game in the next obstacle course race you’re entering, consider agility training. Agility can be defined as the ability to move swiftly and easily in a situation while still maintaining total control. Here we listed the benefits of agility training to further convince you to get on board with […]
You felt fine during workouts, why is your muscle sore the next day? The soreness you’re feeling after a workout or running session is quite normal. It could happen to the best of athletes, not just to newbies. Depending on your prior activity, the soreness could last from a day to a few days. What […]
Snacking is not necessarily a bad habit. However, you can turn them into something beneficial to your body if you know what to snack. Steer away from processed food, high sugar, and calories and you’re set to go. To make it easier, we list the best healthy snacks for you to choose from. 1. Crunchy […]
Photo by Funk Dooby / (CC BY 2.0) ‘It’s my first time but, I’m sure everything will be just fine.’ Said the novice Warrior who secretly believe that unicorn existed. Anyone and everyone who ever says this will definitely regret their lack of preparation right after finishing their race – that is if they are […]
Why suffer it all? Drenched in rain, soaked in mud and scratches on your shins seems like totally legit reasons to steer away from this highly popular sports. Well, we’re here to tell you, that’s not all there is to it. Read these top reasons why more and more people are signing up to Obstacle […]
Post festive season and your motivation seem to be lost in between driving to your hometown and binge eating ketupats. That’s the thing with long holidays, it tends to drag you into an exercise rut, making you feel like you don’t have any energy left to hit the gym. Believe me when I say, the […]
Since you’ve paid to be there, might as will get the most fun out of it. Though most of the time obstacle course are known as one of the most taxing sport there is, it can also bring great fun. Participants can always find pleasure when running in both extreme obstacle challenge or slower pace […]
A guide to choose the right obstacle challenge for you. Unlike other forms of fitness events, obstacle challenge shouldn’t be taken lightly. As a fast growing sport, a lot of aspect need consideration when you decide to participate. If you’re not careful, serious injuries could happen that’ll lead to permanent damage on your body. Rest […]
Sundown Super Sprint is approaching closer and we are all very excited for it, and its not just for the race itself, but also for the crowd. Mad Warrior gathers a lot of enthusiastic challengers and they all come in different shapes, shades and faces. These are some popular faces of Warriors you can find […]
What if my attire can make me a better mud runner? The right attire does actually make you a better runner and this is a no brainer. In Malaysia, obstacle course challenge can be consider a relatively new sporting event, so a lot of first timer wonders if their usual running attire can cut it. […]