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Agility Training for Obstacle Course Race

If you’re contemplating to up your game in the next obstacle course race you’re entering, consider agility training. Agility can be defined as the ability to move swiftly and easily in a situation while still maintaining total control. Here we listed the benefits of agility training to further convince you to get on board with […]

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Muscle Soreness After Workout or Running

You felt fine during workouts, why is your muscle sore the next day? The soreness you’re feeling after a workout or running session is quite normal. It could happen to the best of athletes, not just to newbies. Depending on your prior activity, the soreness could last from a day to a few days. What […]

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11 Best Healthy Snacks List

Snacking is not necessarily a bad habit. However, you can turn them into something beneficial to your body if you know what to snack. Steer away from processed food, high sugar, and calories and you’re set to go. To make it easier, we list the best healthy snacks for you to choose from. 1. Crunchy […]

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Reasons to Join Obstacle Course Challenge

Why suffer it all? Drenched in rain, soaked in mud and scratches on your shins seems like totally legit reasons to steer away from this highly popular sports. Well, we’re here to tell you, that’s not all there is to it. Read these top reasons why more and more people are signing up to Obstacle […]

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Get Instant Workout Motivation!

Post festive season and your motivation seem to be lost in between driving to your hometown and binge eating ketupats. That’s the thing with long holidays, it tends to drag you into an exercise rut, making you feel like you don’t have any energy left to hit the gym. Believe me when I say, the […]

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Which Obstacle Challenge to Participate?

A guide to choose the right obstacle challenge for you. Unlike other forms of fitness events, obstacle challenge shouldn’t be taken lightly. As a fast growing sport, a lot of aspect need consideration when you decide to participate. If you’re not careful, serious injuries could happen that’ll lead to permanent damage on your body. Rest […]

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Popular Faces At Every Mad Warrior Obstacle Challenge

Sundown Super Sprint is approaching closer and we are all very excited for it, and its not just for the race itself, but also for the crowd. Mad Warrior gathers a lot of enthusiastic challengers  and they all come in different shapes, shades and faces. These are some popular faces of Warriors you can find […]

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Must Have Attire for Obstacle Challenge

What if my attire can make me a better mud runner? The right attire does actually make you a better runner and this is a no brainer. In Malaysia, obstacle course challenge can be consider a relatively new sporting event, so a lot of first timer wonders if their usual running attire can cut it. […]

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