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Must Have Attire for Obstacle Challenge

What if my attire can make me a better mud runner? The right attire does actually make you a better runner and this is a no brainer. In Malaysia, obstacle course challenge can be consider a relatively new sporting event, so a lot of first timer wonders if their usual running attire can cut it. […]

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Fasting Rules for Healthier You

The month we’ve been waiting for is finally here (yay!). So, we wanna share with you some superb Ramadhan fasting tips to help you get through the month. Healthy Suhur Never skip suhur as it is the most important meal of the day. Find time to prepare a healthy suhur. Simple food yet high in […]

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