Agility Training for Obstacle Course Race

If you’re contemplating to up your game in the next obstacle course race you’re entering, consider agility training. Agility can be defined as the ability to move swiftly and easily in a situation while still maintaining total control. Here we listed the benefits of agility training to further convince you to get on board with […]

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Get Instant Workout Motivation!

Post festive season and your motivation seem to be lost in between driving to your hometown and binge eating ketupats. That’s the thing with long holidays, it tends to drag you into an exercise rut, making you feel like you don’t have any energy left to hit the gym. Believe me when I say, the […]

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