Author: Fazidah

Secrets Behind Mud Trail at Mad Warriors Sprint 2018

This year, Mad Warrior Sprint added more obstacles in addition to an already obstacles-packed 5km run. And without a doubt, the Muddy Trail takes the cake as one of the most challenging obstacles in the Sprint 2018; even though it covers only 60 to 70 meters which was a little over 1% of the whole… Continue reading Secrets Behind Mud Trail at Mad Warriors Sprint 2018

Agility Training for Obstacle Course Race

If you’re contemplating to up your game in the next obstacle course race you’re entering, consider agility training. Agility can be defined as the ability to move swiftly and easily in a situation while still maintaining total control. Here we listed the benefits of agility training to further convince you to get on board with… Continue reading Agility Training for Obstacle Course Race

11 Best Healthy Snacks List

Photo byPhoto and Share CC Attribution 2.0 Generic (CC BY 2.0) Link: https://www.flickr.com/photos/cc_photoshare/10728238955/in/photolist-hm22Fa-UD1iWC-6fpXer-2zWHnv-4RxUhU-6cN1vS-8Pybf5-8iGYiY-aRdZv-xrsihJ-694HUe-nNbfEd-4sGcdL-3QUzS-bkXe93-btQLP-frByoH-5UPxDS-aye4dw-gq2QXt-cohKbf-nokokh-bYWuc9-mDR6DR-nM93xs-i6KfhD-6Waz4H-hm2eBK-662xUi-VQztCw-kvpiV-dKmZfL-T94U8M-VGztgV-4JVzpb-TzAe6R-ajfpkB-TsLoj2-o19rL5-4JbD3q-2aTwVK-e1Tiys-nXRGyR-6f4HWa-eaLk4D-4HJu7H-7w1a9u-2RBXhc-qyEp4P-ecdb8a

Snacking is not necessarily a bad habit. However, you can turn them into something beneficial to your body if you know what to snack. Steer away from processed food, high sugar, and calories and you’re set to go. To make it easier, we list the best healthy snacks for you to choose from. 1. Crunchy… Continue reading 11 Best Healthy Snacks List

Rookie Mistakes on the First Obstacle Course Challenge

photo by Funk Dooby / (CC BY 2.0) https://www.flickr.com/photos/funkdooby/14052675084/in/photolist-7j7jgr-rYdgVN-VisxEA-6PgaYH-VivUr9-nnHGif-VPUwN9-UE7f4P-6PmkaY-VGc4za-VivXBC-npMCHs-6pAjBN-nrw6oF-VivPmQ-UE9PND-6PkkrG-nnGcV5-73TWCR-UE9P9T-44J6Q-ptFMNm-pmyi6E-rY9drQ-ptuJHu-6pwbZe-VD3hHw-VQeV1h-6PhaNR-nrwTWa-pcdYQ8-VivWRu-puieM9-6PhaAe-ptHqcK-pw1NgV-peoenn-fBCDRk-nnHHtm-nnH2eU-UE7eSX-npsxxJ-peprDL-4kd7zH-pmMRS4-nptSNe-VFVf5F-UBdS8u-q26ZZP-UBdSgW

Photo by Funk Dooby / (CC BY 2.0) ‘It’s my first time but, I’m sure everything will be just fine.’ Said the novice Warrior who secretly believe that unicorn existed. Anyone and everyone who ever says this will definitely regret their lack of preparation right after finishing their race – that is if they are… Continue reading Rookie Mistakes on the First Obstacle Course Challenge

Guide into Enjoying Yourself at Any Obstacle Course Challenge

Since you’ve paid to be there, might as will get the most fun out of it. Though most of the time obstacle course are known as one of the most taxing sport there is, it can also bring great fun. Participants can always find pleasure when running in both extreme obstacle challenge or slower pace… Continue reading Guide into Enjoying Yourself at Any Obstacle Course Challenge

Which Obstacle Challenge to Participate?

A guide to choose the right obstacle challenge for you. Unlike other forms of fitness events, obstacle challenge shouldn’t be taken lightly. As a fast growing sport, a lot of aspect need consideration when you decide to participate. If you’re not careful, serious injuries could happen that’ll lead to permanent damage on your body. Rest… Continue reading Which Obstacle Challenge to Participate?