If you’re contemplating to up your game in the next obstacle course race you’re entering, consider agility training. Agility can be defined as the ability to move swiftly and easily in a situation while still maintaining total control. Here we listed the benefits of agility training to further convince you to get on board with… Continue reading Agility Training for Obstacle Course Race
Rookie Mistakes on the First Obstacle Course Challenge
Photo by Funk Dooby / (CC BY 2.0) ‘It’s my first time but, I’m sure everything will be just fine.’ Said the novice Warrior who secretly believe that unicorn existed. Anyone and everyone who ever says this will definitely regret their lack of preparation right after finishing their race – that is if they are… Continue reading Rookie Mistakes on the First Obstacle Course Challenge
Get Instant Workout Motivation!
Post festive season and your motivation seem to be lost in between driving to your hometown and binge eating ketupats. That’s the thing with long holidays, it tends to drag you into an exercise rut, making you feel like you don’t have any energy left to hit the gym. Believe me when I say, the… Continue reading Get Instant Workout Motivation!
Guide into Enjoying Yourself at Any Obstacle Course Challenge
Since you’ve paid to be there, might as will get the most fun out of it. Though most of the time obstacle course are known as one of the most taxing sport there is, it can also bring great fun. Participants can always find pleasure when running in both extreme obstacle challenge or slower pace… Continue reading Guide into Enjoying Yourself at Any Obstacle Course Challenge
Which Obstacle Challenge to Participate?
A guide to choose the right obstacle challenge for you. Unlike other forms of fitness events, obstacle challenge shouldn’t be taken lightly. As a fast growing sport, a lot of aspect need consideration when you decide to participate. If you’re not careful, serious injuries could happen that’ll lead to permanent damage on your body. Rest… Continue reading Which Obstacle Challenge to Participate?
Fasting Rules for Healthier You
The month we’ve been waiting for is finally here (yay!). So, we wanna share with you some superb Ramadhan fasting tips to help you get through the month. Healthy Suhur Never skip suhur as it is the most important meal of the day. Find time to prepare a healthy suhur. Simple food yet high in… Continue reading Fasting Rules for Healthier You